There are so many benefits to both self hypnosis and meditation. If you had to choose, which one would you pick? Well, this podcast will help you choose the best one for you.
Both self hypnosis and meditation are very relaxing and are wonderful for reducing stress and anxiety. However, there are some crucial differences. Knowing these will help you decide which one is best for you.
In this podcast, you will learn more about what meditation is and the profound benefits of this simple practice. I’ll also explain how self hypnosis works and the types of issues that it can help you resolve. I will then cover the similarities and differences of each.
After listening to this podcast, you may even decide to use both self hypnosis and meditation to help you improve your mental and spiritual well-being.