OCD stands for Obsessive Compulsive Disorder and involves doing certain behaviors or rituals repeatedly. There are a number of different types of OCD behaviors, but the reasons behind them are the same. This is a fearful or imagined outcome that you don’t want to happen.
By doing the OCD behaviour, you believe that you will reduce the chance of this fearful outcome from happening. To overcome OCD, it is important to first identify the fearful imagined outcome and this podcast will help you do that.
Whether your OCD behaviour involves checking, washing, cleaning, touching walls or ordering and arranging things in a certain way, this podcast will help you to overcome OCD.
In this podcast, you will learn the 8 best ways to overcome OCD. These ways are easy to learn and apply to your life. They will help you get rid of OCD and get your life back!