Protect yourself with my free coronavirus checklist: https://selfhelpforlife.com/coronavirus
It’s so easy to be in survival mode right now. However, it doesn’t have to be this way. What would it be like to thrive instead and come out of this pandemic stronger and more resilient?
In this podcast, I cover 7 ways to help you thrive during this challenging time. You’ll learn how to choose love over fear, reduce anxiety and understand, express and release emotions.
I’ll touch on setting goals and the importance of self-care. You’ll realize that you have a positive part to play in helping everyone get through this, even if it involves sitting on the couch!
Finally, I’ll share with you a powerful Infographic called “Who do I want to be during COVID 19”.
Resources Mentioned in this podcast episode:
Who do I want to be during COVID 19 Infographic