Compassion is so important in helping people get through a tough time. However, being compassionate is wonderful for you too. In this podcast, you will learn why compassion is important and beneficial to you, as well as being wonderful for other people.
I’ll start by defining what compassion is. I’ll also explain what self-compassion is. Getting this right is key to being more compassionate with others. I’ll then cover why compassion is important, and the hidden benefits that being more compassionate brings to you.
I’ll then reveal several ways to help you become more compassionate, so you reap the benefits as well as the other people that you support and interact with.